https://www.hiddenheightsfitness.com/blog-posts daily 0.75 2025-05-12 https://www.hiddenheightsfitness.com/blog-posts/my-favorite-clean-skin-shaving-brand-tbwf4 monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592432681999-QX3UK35IXWYUYOBYA01Y/Female+brunette+with+towel+on+head+after+shower+shaving+face+with+foam+and+blade+looking+away Blog Posts - My Favorite Clean Skin Shaving Brand Female brunette with towel on head after shower shaving face with foam and blade looking away. https://www.hiddenheightsfitness.com/blog-posts/how-to-safely-stretch-natural-hair-xmzfp monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592505809852-M2SG6SKJYFVE38WZ10AW/Short+haired+African+American+female+looking+at+camera+in+orange+wool+sweater+touching+face Blog Posts - How to Safely Stretch Natural Hair Heat-Free Short haired African American female looking at camera in orange wool sweater touching face https://www.hiddenheightsfitness.com/blog-posts/build-a-stronger-core-from-home-bbaks monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1593087856198-9VA5SM1GC1Y5S3MA40EG/a+woman+in+black+sportswear+stretches+before+a+workout+in+a+bright+room+near+a+window. Blog Posts - Build a Stronger Core from Home a woman in black sportswear stretches before a workout in a bright room near a window. https://www.hiddenheightsfitness.com/blog-posts/how-lavender-oil-can-soothe-your-skin-46tfa monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592503646229-FNC3C168DI7RA1X2U1EU/Dropper+with+beauty+product+for+skincare+routine+over+neutral+background Blog Posts - How Lavender Extract Can Soothe Your Skin Dropper with beauty product for skincare routine over neutral background https://www.hiddenheightsfitness.com/blog-posts/best-workout-gear-that-will-get-you-motivated-lefdw monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592599470796-BZ8SITQBSWBX4MFPO9P9/Cheerful+young+man+and+woman+in+sportswear+standing+and+smiling+on+playground. 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Blog Posts - The Best Water Bottles For Long Runs Unrecognizable woman taking a break to drink some water from water bottle during the workout. https://www.hiddenheightsfitness.com/blog-posts/how-to-compost-at-home-for-your-health-ywdnb monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595533276378-MBFOYYGV76IF8LLI0YKR/Unrecognizable+ladies+in+warm+sweaters+carrying+fresh+vegetables%2C+on+grey+background+in+sunny+day Blog Posts - How to Compost at Home For Your Health Unrecognizable ladies in warm sweaters carrying fresh vegetables, on grey background in sunny day https://www.hiddenheightsfitness.com/blog-posts/the-daily-practice-thats-eases-my-anxiety-dz22m monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1592853843354-1PUCOQXDSALRZVB53HTT/Young+expressive+African-American+man+outstretching+hands+towards+camera+on+street. 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I have noticed riders getting frustrated with their riding. So I created a plan to help riders improve riding through exercise programs. These programs are accessible and challenging they can be done by riders of any level and age. All you need to get started is yourself, dedication and an internet connection. https://images.squarespace-cdn.com/content/v1/624df1118cfb1a2994462a1f/9ccb050a-20c7-47de-bc62-226f2aa2b0af/LCA+-68.jpg Homepage - Improve your strength to have more energy all day Feel Stronger in the Saddle = 30 min strength training sessions to tighten every muscle Think Clearer =Meditation to help your focus Customized sessions to get your results quickly = Assess the current fitness level and create an exercise plan https://www.hiddenheightsfitness.com/book1 daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/624df1118cfb1a2994462a1f/e8130b7e-6d0b-4003-93b1-1261a64321cb/37762132_852489158272001_8686168956379070464_n%281%29.jpg Get the Book Ultimate Exercise Routines for Riders https://www.hiddenheightsfitness.com/testimonials-2 daily 0.75 2025-02-10 https://images.squarespace-cdn.com/content/v1/624df1118cfb1a2994462a1f/c4da8a11-974b-4611-afc5-42444a325c3d/Monica.jpeg TESTIMONIALS - Monica Gaebe, Life Long Equestrian “I am amazed at how quickly, and with what little effort on my part, Laura was able to improve my riding in areas that I thought would always be lacking. I have struggled with my body’s crookedness for as long as I’ve been riding, and, after unsuccessfully addressing it with the help of several very capable riding instructors, had thought that it would be basically impossible to correct. But Laura took the time to determine exactly what the roots of my asymmetries were, and gave me a few simple exercises to do each day. Almost immediately after beginning this program, I could feel a profound difference when I sat on a horse. Suddenly I was in control of little corners of my body that had hitherto functioned independently of my will, and just as suddenly, I was in control of the corresponding parts of my horse’s body! With Laura’s help, we were a little closer to achieving that elusive perfect horse-rider harmony. I would recommend her to anyone trying to do the same.” https://images.squarespace-cdn.com/content/v1/624df1118cfb1a2994462a1f/1649774552670-OLZFY4I2M9T1H2038976/unsplash-image-RdWyKwb5lbU.jpg TESTIMONIALS - Stephen Bradley, Olympic Equestrian Laura Crump Anderson is a great personal trainer. Her dedication to her clients shows through her thorough knowledge of the rider and their strengths and weakness. She knows how to get a little bit more out of you than you think you can give. I leave her sessions feeling challenged, but strong. I have noticed the difference first hand that her programs have made in my riding. https://images.squarespace-cdn.com/content/v1/624df1118cfb1a2994462a1f/6330a27f-80eb-4273-8f5a-28a3ecaceb38/11+Side+Lying+Leg+Lift+.JPG TESTIMONIALS - Jan Byyny, USEF Eventing Selector I have worked with Laura as a personal trainer and in the barn. She has a very comprehensive understanding of what is involved with horse sports. Laura can look at a rider's position and translate that to exercises that they need to do off the horse to improve their riding and communication with the horse. Her programs are challenging, but always doable. She will push you to achieve your goals in the tack, and will always cheer you on when you need it. https://images.squarespace-cdn.com/content/v1/624df1118cfb1a2994462a1f/1650478036509-NGM1BTL5EUFBEKV8VX8L/unsplash-image-12dXKDujs40.jpg TESTIMONIALS Get started on becoming the best rider you can be! Book your first appointment today! https://www.hiddenheightsfitness.com/404-error-page daily 0.75 2025-10-29 https://www.hiddenheightsfitness.com/session daily 0.75 2026-03-22 https://www.hiddenheightsfitness.com/contact daily 0.75 2025-10-29 https://www.hiddenheightsfitness.com/horses daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/624df1118cfb1a2994462a1f/f407a1e7-db66-40c1-9ef3-c261ff65e1f4/TLP_0147.jpg HORSES - Still Stanley Stil Stanley is a 2019 International Sport Horse, he is by Sempatico M out of Hiddenheights Sweetheart Laura’s OTTB. Laura looks forward to starting Stanely in the Summer of 2022 and hopes to compete with him in eventing, dressage, and show jumping. https://images.squarespace-cdn.com/content/v1/624df1118cfb1a2994462a1f/bcfbce4f-90ca-4a7a-96c8-61fa5a5da55c/M%26M.jpg HORSES - Millennium Mystic M&M is Laura’s Chincoteague pony that she bought after saving her money from her lemonade stand when she was nine years old. M&M has been Laura’s lifelong partner and is now happily enjoying his retirement on Laura’s Parent’s Farm in Lovettsville, VA. https://www.hiddenheightsfitness.com/about daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1596723291129-ZQA0XLKDULENETILXX2L/Young+smiling+friends+hugging+each+other About - Our values Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595535045907-X212C8SW19KUK6NGU7QU/Young+man+meditating+outside+with+eyes+closed About Young expressive African-American man outstretching hands towards camera on street. https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595535030083-COC8PZVV947XU70TEB18/Bottles+of+beauty+products+on+bathroom+vanity About Still life of three bottles full of beauty products in bathroom. https://images.squarespace-cdn.com/content/v1/5eea4e607fdd1c31a731af46/1595535122375-XV5Z9SU0U7EO57791Y65/Woman+running+in+workout+gear About Athletic African American female runner in purple sportswear and white snickers jogging under bridge https://www.hiddenheightsfitness.com/laura-crump-anderson daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/624df1118cfb1a2994462a1f/f407a1e7-db66-40c1-9ef3-c261ff65e1f4/TLP_0147.jpg Laura Crump Anderson - Still Stanley Stil Stanley is a 2019 International Sport Horse, he is by Sempatico M out of Hiddenheights Sweetheart Laura’s OTTB. Laura looks forward to starting Stanely in the Summer of 2022 and hopes to compete with him in eventing, dressage, and show jumping. https://images.squarespace-cdn.com/content/v1/624df1118cfb1a2994462a1f/bcfbce4f-90ca-4a7a-96c8-61fa5a5da55c/M%26M.jpg Laura Crump Anderson - Millennium Mystic M&M is Laura’s Chincoteague pony that she bought after saving her money from her lemonade stand when she was nine years old. M&M has been Laura’s lifelong partner and is now happily enjoying his retirement on Laura’s Parent’s Farm in Lovettsville, VA. https://www.hiddenheightsfitness.com/retreat daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/624df1118cfb1a2994462a1f/8efb353b-2dd0-4273-8136-0b8e1bc20a4b/TLP_0095.jpg https://images.squarespace-cdn.com/content/v1/624df1118cfb1a2994462a1f/0ed76ade-14f3-44f7-b3ad-19d3cb6aca7b/Brian.jpg https://www.hiddenheightsfitness.com/hhf-homepage daily 1.0 2025-06-08 https://images.squarespace-cdn.com/content/v1/624df1118cfb1a2994462a1f/536ba6dc-f996-445e-8347-1730977c092f/1.png HHF Homepage https://images.squarespace-cdn.com/content/v1/624df1118cfb1a2994462a1f/8424305b-6c26-4238-ad24-c661d0fbf511/2.png HHF Homepage https://images.squarespace-cdn.com/content/v1/624df1118cfb1a2994462a1f/9c278f8b-cd72-474c-9515-3c35be36751c/3.png HHF Homepage https://images.squarespace-cdn.com/content/v1/624df1118cfb1a2994462a1f/665a9064-d098-464b-ad8b-b373531a7195/5.png 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